Proper Prep Services

Freshly made pre-portioned meals for anyone.

The Current Menu

Our menu is updated every week to provide the best options for you to choose! Keep an eye out for fresh updates as you place your orders.

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This Weeks Meal Choices

Meal choices are for the week of June 24th
Our juicy oven baked chicken breast shredded down and covered in Brian's homemade BBQ sauce, served with a side of roasted red potatoes, and garlic roasted green beans. Starting at 224Cal, 26P, 4F, 18C
We start with our lean 90/10 ground beef cooked in our house made pineapple whiskey sauce! Served with a side of rice and broccoli. Starting at 408Cal, 28P, 15F, 44C
Time for some Island time with this Caribbean inspired dish! Served with a side or rice, and oven roasted broccoli. Starting at 281Cal, 29P, 6F, 32C