Proper Prep Services

Freshly made pre-portioned meals for anyone.

The Current Menu

Our menu is updated every week to provide the best options for you to choose! Keep an eye out for fresh updates as you place your orders.

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This Weeks Meal Choices

Meal choices are for the week of July 20th
Our all-white meat chicken breast cooked in Brian's well known teriyaki style sauce, served with rice, and a side of pan seared cabbage. Starting at 340Cal, 27P, 14F, 27C
We start with our lean 90/10 ground beef cooked in our house made pineapple whiskey sauce! Served with a side of rice and broccoli. Starting at 408Cal, 28P, 15F, 44C
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our lean ground turkey. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted Broccoli and cherry tomatoes. Starting at 448Cal, 25P, 21F, 26C